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Author Gordon Korman talks about his book, Unplugged

Author Gordon Korman talks about his book, Unplugged

by Rachel Franz (CCFC Staff) | Jun 7, 2021 | screenfree, Uncategorized

For Screen-Free Week 2021, we invited the authors from our Screen-Free Week Booklist, in partnership with the Children’s Book Council’s Children’s Book Week, to send in videos of them reading or talking about their books. Enjoy these videos, as submitted by the authors! Here, Gordon Korman, talks a bit about Unplugged and reads an excerpt in honor of Screen-Free Week!

Check out our annual book list here: Annual Booklist

Author reads Screen-Free Week Booklist Title

Author reads Screen-Free Week Booklist Title

by Rachel Franz (CCFC Staff) | Jun 4, 2021 | screenfree, Uncategorized

For Screen-Free Week 2021, we invited the authors from our Screen-Free Week Booklist, in partnership with the Children’s Book Council’s Children’s Book Week, to send in videos of them reading or talking about their books. Enjoy these videos, as submitted by the authors! Enjoy Bruno has 100 Friends, read in its original language, Italian, by author Francesca Pirrone.

Check out our annual book list here: Annual Booklist

CCFC Staff has FUN(GI) during Screen-Free Week

CCFC Staff has FUN(GI) during Screen-Free Week

by Rachel Franz (CCFC Staff) | May 14, 2021 | screenfree, Uncategorized

Each year during Screen-Free Week, we hear from thousands of people who unplugged in a variety of ways. Our CCFC team also takes time to celebrate each year. Since most of our work requires our computers and our team was working remotely, we got creative. So, we set individual goals like getting off social media for the week, taking a walk each day, or taking out some books from the library.

In addition to taking an hour out of the work week to play Pictionary together, a highlight of our staff screen-free activities was MUSHROOM GROWING! Each of our staff members got a kit and the opportunity to grow a crop of oyster mushrooms. Every day for the week, we had to devote a few screen-free moments to caring for our mushrooms and observing their growth. Then, we were tasked with fun, unplugged activities like writing haikus about our mushrooms, rewriting lyrics to a catch song about the mushrooms, recording our knowledge or questions about fungi, and painting or drawing the mushrooms. While one of us was too grossed out to actually grow them, other staff members harvested their mushrooms and made a delicious meal.

 

Our Haikus

 

I spray. And I spray.

And nothing happens. But wait!

A bump. A sprout. Mushrooms! Yum!

 

According to Zach,

These dark caps are aliens

Doubling in size each day

 

Surprise fungus flow

Screen-Free culinary treat

Grossing out a fan

I wonder what com-

Pelled ancient humans to try

These really weird things.

 

An X in plastic

From nothing blooms tiny lift forces

Mushrooms in a box

 

“Directions”

Spritz, spritz, spritz we go

What a tasty festering

don’t rinse, don’t repeat

Mushroom Songs

Some people were also lyrically inspired by the growing fungus in their homes. We re-wrote the lyrics to “Rocket Man” by Elton John, “Dancing Queen” by Abba, and “I Will Survive” by Gloria Gaynor.

Here’s a rockin’ version of “Roxanne” by the Police (by Rinny):

Mushrooms

You don’t have to turn on the red light

Ambient light

Is all mushrooms need to multiply.

Mushrooms

You don’t have to soak them in water

Misting seems to work

They don’t care if I do it day or night.

 

Mushrooms

You don’t have to turn on the red light

Mushrooms

You don’t have to turn on the red light.

 

I loved you since I knew you

I wouldn’t talk down to you

I have to tell you just I feel

I won’t share you with anyone else

I know my mind is made up

I’m gonna eat you with ketchup

Told you once I won’t tell you again

It’s a great way

 

Mushrooms

You don’t have to turn on the red light

Mushrooms

You don’t have to turn on the red light

And here is “I am Fungi” to the tune of “I Will Survive” by Gloria Gaynor (by Rachel):

At first I was afraid, I was petrified

Kept thinking how gross this smelly box of fungus was

But then I spent a couple days misting these tiny little spores

And they grew strong

And we learned how to get along

So maybe I’ll cook

These oyster mushrooms

Or maybe I’ll hand them off to someone else whom mushrooms don’t make spew

But either way someone will enjoy this crop of fantastic fungi

As long as they make it

As long as they don’t crumble and die

Oh no, no, no; they will survive

As long as I know how to mist, they will stay alive

They’ve got at least one more day to live

I’ve got a whole bottle of water to give

They will survive, They are fungi

Hey hey

Our art work

Even though we shared these experiences on Zoom, it was a chance for us to take a break from work, share some laughs, and to be together. Ultimately, we thrived on this little bit of fun(gi) during Screen-Free Week! We can’t wait to celebrate again next year.

Screen-Free Week Celebrated Across the Globe

Screen-Free Week Celebrated Across the Globe

by Rachel Franz (CCFC Staff) | May 14, 2021 | screenfree, Uncategorized

From May 3-9, people around the world took the time to rethink their use of digital devices in favor of play, learning, and real connection. From single adults to whole schools, celebrations looked different. And the best thing is, they all count. Screen-Free Week is a no-judgement, do-what-you-can type of celebration!

This year, people sent in photos and wrote to us about what they did. Here are just some of folks’ favorite activities: 

    • Making popsicle stick towers
    • Building toothpick/marshmallow bridges. 
    • Playing Chess
    • Starting veggie seeds for a garden
    • Playing cards
    • Building an outhouse
    • Going to the post office
    • Picking dandelions
    • Playing basketball
  • Cleaning
  • Playing soccer
  • Playing Four square
  • Hiking across a frozen lake
  • Riding bikes
  • Spending more time with family
  • Horseback riding
  • Writing for an essay contest
  • Walking the dog
  • Screen-Free Bingo 
  • Coloring
  • Baking snacks
  • Visiting a new coffee shop in town
  • Picking flowers 
  • Playing games
  • Painting  with watercolor
  • Learning guitar
  • Playing Hide and seek
  • Doing puzzles
  • Going fishing
  • Talking and just hanging out
  • Camping
  • Knitting
  • Singing

What was the experience like?

Schools, clubs, families, and individuals celebrated, clocking in screen-free hours ranging from a few hours to a few days to the whole week! Some committed to continuing regular screen-free breaks, especially with the summer on its way in the northern hemisphere. Here’s what some people had to say:

“For me, Screen-Free Week meant doing without personal email and social media.  I used the extra time reading, writing (letters, parenting journal, planner), and realizing I was less frazzled and more patient spending time with my daughter.” -Lauren, MD

“We didn’t miss the screens because we were having so much fun outside!!” -Jacquelyn, MI

“By the end of the week, I was forgetting my phone at home and the kids were fighting less because there were no TV show choices or time to disagree on!” -Jeffrey, CA

“I thought I would have so much extra time at the end of the day, but we found so many other things to do. I don’t know how we ever made time for screens.” -Eileen, NY

One group of music students, with the help of their teacher, also recorded some songs for us in honor of Screen-Free Week. You can check them out on Instagram here.

And, take a look at some photos of people celebrating. Thanks to everyone who sent in photos!

We’re thrilled to see all of the amazing experiences people had during Screen-Free Week. Want to keep screen breaks a regular part of your life? Check out our Screen-Free Saturdays resources! And save the date for Screen-Free Week 2022, May 2-8!

Embracing the Screen-Free Week Journey

Embracing the Screen-Free Week Journey

by Adrienne Principe and Dr. Lela Jacobsohn | Apr 29, 2021 | screenfree, Uncategorized

Every year, Campaign for a Commercial Free Childhood celebrates Screen-free Week during the first week in May. The ultimate goal of Screen-free Week is to be, of course, “screen-free.” Yet, in a pandemic world, simply reducing screen-time is still a big WIN. Screen-free Week is a celebration – of the exciting and interesting world that we often ignore in favor of screens and the importance of being intentional with how we spend our time – both online and offline. It can also mark the beginning of a journey to be more present with ourselves, our families and our world (particularly if being completely “screen-free” isn’t realistic right now). 

We kick off this journey by building a foundation for long-term change – by not just limiting screen time but also renewing our focus on offline (aka real world) engagement. Think of it as two strands of action woven together that will create lasting improvements in your relationships with the people and world around you and with your screen. 

Every good journey requires preparation and supplies. We’ve got you covered:

Preparation: Be aware, raise your consciousness

Identify your individual and family’s values, hobbies and interests. Do you value nature, storytelling, cooking, game time? What brings you together as a family?  What gives you joy or makes you feel alive? How much time do you currently spend on these both individually and as a family? 

Being aware of what you value and what brings you happiness will prepare you to make more fulfilling choices when faced with free time, boredom or discomfort. You’ll also better enjoy the time you spend in the offline world and ultimately, optimize your health. 

Supplies: Strategies for being intentional about how you spend your time. 

Armor yourself with a treasure box: Create a long list of ways to honor your values and hobbies off the screen. Take a hike, read a book together, try a new recipe, play a board game. Think of these as your treasure box of screen time alternatives, or real life gems. (Need more ideas, check out this list).

Use your treasure box as armor against the screen’s magnetic pull.  If you experience a trigger calling you to the screen, if your hand is in your pocket pulling out your phone, if you’re about to click on the TV for the kiddos, use your raised awareness and notice it! At this very moment, break out your armor and head for the treasure box. Pick an off-screen alternative that will make you happy, engaged, or otherwise occupied.  If that one doesn’t do the job, reach back in the treasure box and try another!  Repeat, repeat, repeat for each trigger or pull to the screen.  

Reduce temptations and triggers: If you notice a particular app hijacks your intention to be present, do at least one thing to reduce the distraction: turn off notifications, delete the app from your phone or put your device on silent. You can also set an intention to engage with your device when it doesn’t interfere with the here and now. For example, 10 minutes at your lunch break to look at Facebook.  

Separate physically: It’s hard to avoid chocolate if it’s sitting in a bowl on the kitchen table. It’s much easier to eat healthy foods if we fill our homes with fruits and veggies. The same is true for our screens. Separate physically by stowing remotes in a drawer, putting devices out of sight and turning phones to airplane mode while your family pays attention to each other, participates in offline activities and experiences fulfillment in the real world. Feeling brave? Shut down your wifi for a couple hours. Don’t forget to fill your home with books, games, puzzles, whatever you have identified, so you’re more likely to reach for an offline activity rather than a screen. 

Do it with company, don’t go it alone: Screen-free Week is the perfect time to engage healthy screen alternatives together – as a family, with friends, or as a community. Research tells us that changing behavior is easier done when you have the support of others. Reach out to some of your favorite people to make screen-reduction goals and when possible (given geography and COVID), real-life plans together.

Create a challenge: Use screen-free week to kick off your efforts and consider making a fun challenge for your family and for yourself. For hikers, how many new trails can you explore this week? This month? How many stories can you read together? How many miles can you run or bike? Can you invent a new board game? Can you build a tower with recycled materials? How high?

Similarly, give yourself challenges to accomplish in your screen reduction. How many times can you avoid opening Instagram or Facebook whenever you’re bored? Can you remove apps that steal your attention? How many? Most simply, can you reduce your daily and weekly screen time as recorded on your device? Track your progress, and consider any and all reductions a win!  Baby steps count and add up!

Most importantly, reflect and celebrate: This is what Screen-free Week is all about – the celebration! Take time to reflect on the feelings produced by your different activities. This will help you choose future ones that make you feel good! Here are some starter questions:

          • How do I feel when I take a break from screens? 
          • How do I feel when I honor and engage my values?
          • How do I feel when I redirect my behavior to something more valuable than attending to the screen?

For many, the reflection is the celebration. Often, it’s the outcome of the activity that you’ve immersed yourself in screen-free –  the amazing meal you created together, the beauty you saw on a hike, the exhilaration you felt on a bike ride, or the laughs you had while playing a game with your kids. Pause to take it all in. 

If this doesn’t sound like enough for you, turn to more tangible rewards for yourself and your family, like…a bubble bath for Mom, a celebration with confetti and cupcakes for the kids, a special take-out meal from your favorite restaurant, or $5 toward a new toy, book or board game. 

We’ve just spent an entire year very dependent on screens for work, school and socializing. As the cool weather turns warm, as restrictions start to lift, Screen-free Week is an excellent time to rethink our reliance on screens, approach our days with awareness and engage with real life intentionally. Reflecting on the experiences and rewarding ourselves are great ways to start our journey toward a healthier relationship with screens. So what are you waiting for? 

About the Authors

Adrienne Principe is the Founder of Turning Life On, a grassroots movement that  consults with parents, teens, educators, professionals and communities to inspire and empower healthy digital choices.  https://www.turninglifeon.org

Dr. Lela Jacobsohn serves as an advisor to Turning Life On and other youth-centered organizations and institutions. Specializing in public health communication, she focuses her consulting and advocacy efforts on improving the health of young people through behavioral, environmental, and institutional change

 

Bonus Resource!

Turning Life On created this amazing Digital Wellness Bingo! Click below to download.

Download the BINGO Card

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Check out our NEW tips for schools: How to Design a Super Successful Screen-Free Week!

Take a look at our new collection of tips for Screen-Free Week in schools!

Get Started!

Download the Organizer’s Kit

Celebrate two great weeks in one!

In 2018, Children’s Book Week is the same week as Screen Free Week! Here’s how to host both events together—and get in some great reading while you unplug. And check out our new resource: fun books for kids about reducing screen time!

See Who’s Celebrating

Get inspiration and ideas for Screen-Free Week celebrations, and submit your own!

Partner Spotlight: AAP

CCFC and the American Academy of Pediatrics want you to know that taking a break from entertainment screen media can help you launch healthy media habits for the rest of the year! Learn more here.

Featured Resources

7 Parent-Tested Tips to Unplug and Play

Changing children’s screen habits can be a challenge for both kids and parents. That’s why we created “7 Parent-Tested Tips to Unplug and Play,” strategies for getting young kids to spend less time with screens from real parents who have done it and noticed a world of difference.

Healthy Kids in a Digital World Brochure

Want the children in your life to spend more time playing and less time with screens? CCFC’s great new handout is for you. Clear, concise, and evidence-based, our Healthy Kids in a Digital World brochure is packed with tips, facts, and screen-free activities—and it’s free!

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