Screen-Free Week 2018 was bigger and better than ever!

What a week! From San Diego to Sydney, kids families and communities unplugged for Screen-Free Week 2018. And not only did they survive, they had a blast!

Here’s what we’ve heard:

  • Kids were more active
    They scaled rock climbing walls, jumped rope, wiggled on jungle gyms, hiked, danced, and got their feet wet at the beach. Students at the Margaret E. Small Elementary School on Cape Cod saddled up for their first bike rodeo! It’s the second year the school has celebrated big with the school nurse, guidance counselors and teachers working hard to make it a meaningful week.
  • Kids were more creative
    They painted, created cardboard structures, played board games, language games and math games. Anthony from Hyde Park New York said, “…when my house had no TV, computer and video games, all I did was read. Until one day I dreamed big about becoming a writer… Lovito read gave me an idea to write my own book…it made me happy.”
  • Kids used their extra time to help others
    Students at Warrenton Middle School in Virginia kids made cozy blankets out of donated felt to bring to pediatric cancer patients. “We’ve even had teachers sign the pledge,” said Linda Hume, a seventh-grade language arts teacher at the school.
  • Kids came up with their own ideas
    At Fayerweather Street School in Cambridge, Massachusetts, kids wrote cards with all the different activities they wanted to try on Screen-Free Week.
  • Kids were proud of their achievement
    Screen-Free Week also helps children achieve a goal, while trying out all kinds of unplugged ways of being. Classes at the Parent Center School in Salinas, California, couldn’t wait to hold up their certificates for a photo.

Making Screen-Free Week last

For many families and communities, Screen-Free Week is a springboard for assessing their relationship with media and making lasting changes.  Here are some ways to bring Screen-Free Week into your year ahead.

  • Make a family media plan – the American Academy of Pediatrics (AAP) Family Media Plan can help families devise a family plan that meets their needs and values.
  • Take the Wait Until 8th pledge with other parents to wait until least until eighth grade to give a smartphone to your child.
  • Try Device-Free Dinners  – with everyone’s screens out of the way, families can enjoy conversation at the table.
  • Improve sleep by setting bedtime limits – the AAP recommends that children’s bedrooms be screen-free at night and that screens are turned off at least one hour before bedtime.
  • Make a screen-free day or evening a regular part of your family’s routine – and stick to it!

And Save the Date for Screen-Free Week 2019: April 29 – May 5!

Reset Your Family’s Media Thermostat

We’ve been participating in Screen-Free Week as a family for years – for the first time, when our youngest was in preschool, and now this year, with our eldest a teenager. In past years, we’ve hiked, biked, and read books aloud. The kids always set the Screen-Free Week agenda. We hold a family meeting in advance to get their input, as we know that buy-in is greater when our children feel that we are listening to them.

This Screen-Free Week, we’ve been talking about trying out a single activity: building a Little Free Library to install on our property. We’ve wanted to build one for a while, but never seemed to find the time to do so. Screen-Free Week is our excuse to get started! The children want to fabricate it by hand, which means consulting plans in advance, shopping for supplies, and then allowing the kids to work (supervised) with tools and decorations to turn it into their own masterpiece. We’re thinking about what landscaping we’ll do to make the library more inviting, and when it’s completed we’ll discuss which children’s books to curate to launch our library. Of course, we may not accomplish any of this, or only a small portion, but the beauty of Screen-Free Week is that it allows us to dream in possibilities.

Screen-Free Week has been important for us as a family because it helps us reset our digital thermostat. Because we enjoy doing things together during Screen-Free Week, we’ve learned that we favor communal over individual screen use during the rest of the year. We have come to anticipate weekly movie nights, where we watch movies together and share the experience as a family. If my kids find a video game online, I prefer when they sit together and play (rather than each playing a different game alone on a different screen), because then the experience does not become isolating. When we hit the road on one of our extensive family road trips, we listen to audiobooks so that we can share the entertainment as a family.

Screen-Free Week has inspired limits too. It’s emboldened us not to give smartphones to our children (including our teenager) yet – I know they can wait. We want entertainment screens turned off within one hour of bedtime, to ensure better sleep. We have learned to care more about quality too, and have all agreed to consult the content ratings on the Common Sense Media website before trying a new show or movie, to confirm that they it is age-appropriate and consistent with our family values. And while we started our own 24-hour screen sabbaticals every weekend long before the kids were born, our experience with Screen-Free Week has only strengthened our resolve to continue this practice. We can see how it’s good for our children. They use the time to relax, read, and especially to play with their neighborhood friends. They make noise, run around, get in arguments, resolve conflicts, and negotiate rules to newly designed games. They get fresh air, lots of movement, and unstructured, creative, and rejuvenating free play.

Some families who carefully regulate their media consumption may not feel the need to participate in Screen-Free Week.  We carefully regulate too, but for us, going screen-free for an entire week feels very . . . liberating. It’s a reminder to myself of my own autonomy, that I can choose to untether myself from the 24/7 digital leash for an entire week. Screen-Free Week, for us, is not only about disconnecting, but also about reflecting on whether we’re achieving life balance. It invites us to revisit our past year’s screen decisions, reassess the limits we’ve set, and tweak our policies as technologies change and as our kids grow older. In our busy lives when it’s too hard to think ahead (or deeply) about anything, Screen-Free Week grants us the room to do so.

Rinny Yourman is a Screen-Free Week Outreach Coordinator at the Campaign for a Commercial-Free Childhood, as well as a former labor lawyer and mom to two children. Whenever possible, she and her family love to hit the open road; they have logged more than 35,000 miles through 25 states, with no screen entertainment on board.